Helping you feel better

Achieving work life balance

Many full-time Australian workers struggle to find a good work life balance.

Very long work hours have become more common. Working more than 50 hours per week is the norm for about one in three men, and one in five women. 1

It is important to choose a work place that fairly matches the reward you receive, for the effort you provide. This helps protect you from health risks such as stress and heart disease. 2,3

Happiness is linked to your levels of work, rest and play. 4

We help you to track the type of activities you do, and how often.
We also help you explore and understand the basic needs that affect your life. 5