Helping you feel better
Long-term effects of alcohol and smoking
Smokes and booze may give you a quick mood fix, but they pose health risks. If you drink too much alcohol your risk of having an accident is much higher. Smoking and lung disease go hand in hand.
Your mood can move back and forth over your daily life. 1
The brain has natural chemicals that circulate around to alter your mood and help you react to danger. 2
Exercise is a great way to improve your mood. It can reduce cravings for a smoke 3 and help you feel better if you are overweight. 4
We help you understand the practical effects of your lifestyle choices.
More information:
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Date Created: 29-Jun-2007
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Last Updated: 27-Nov-2009 11:41 AM
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