Personal Health Optimiser - Helping you to stay healthier and live longer
 
 
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Helping you feel better

References - Reduce stress and pressure

1. Australian National Health Survey 2007-08, Kessler Psychological Distress Scale; Australian Bureau of Statistics report no. 4364.0 p.22

2. Better Health Channel is a free service provided by the Victorian (Australia) Government. Fact sheet titled Stress affects us in many ways.

3. Anxiety and Depression links - Better Health Channel is a free service provided by the Victorian (Australia) Government. Fact sheet titled Stress can become a serious illness.

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Reduce stress and pressure
Long-term effects of alcohol & smoking
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