Getting started on a healthier life

References - A little change goes a long way

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2. de Koning L, Merchant AT, Pogue J, Anand SS. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies. Eur Heart J. 2007 Apr;28(7):850-6. Epub 2007 Apr 2.

3. Okamoto N, Nakatani T, Morita N, Saeki K, Kurumatani N. Home-Based Walking Improves Cardiopulmonary Function and Health-Related QOL in Community-Dwelling Adults. Int J Sports Med. 2007 May 24.

4. Adams KF, Schatzkin A, Harris TB, Kipnis V, Mouw T, Ballard-Barbash R, Hollenbeck A, Leitzmann MF. Overweight, obesity, and mortality in a large prospective cohort of persons 50 to 71 years old. N Engl J Med. 2006 Aug 24;355(8):763-78