Healthy me...Thriving family

Finding time for myself

Do you ever feel that?

“I need to enlist the help of my family.”
“I need to know when to say ‘no’ more often.”
“I need to explain to my family why I need more support.”

To be happy, you need to choose activity that meets your basic needs.1,2

To be practical, you need to do activity that you have time for, enjoy, and which fits your lifestyle.

We help you understand how your activity choices affect your health. You can also give us feedback on the suggestions that we make to you.