Healthy me...Thriving family

References - Finding time for myself

1. Sheldon KM, Niemiec CP. It's not just the amount that counts: balanced need satisfaction also affects well-being. J Pers Soc Psychol. 2006 Aug;91(2):331-41.

2. Acton GJ, Malathum P. Basic need status and health-promoting self-care behavior in adults. West J Nurs Res. 2000 Nov;22(7):796-811.

Basic needs
• Physical – to satisfy hunger, thirst, sexual desire, sensory pleasures and the need for activity, exercise, sleep and rest
• Security – to be safe, have shelter and feel secure
• Self-esteem – to have dignity and the respect of others
• Belonging – to affiliate with others and be accepted/loved
• Fulfillment – to find self-fulfillment and reach one’s potential

[Leidy N. K., Operationalizing Maslow’s Theory: Development and Testing of the Basic Need Satisfaction Inventory, Issues in Mental Health Nursing, 1994, 15, pp.277-95.]