Reduce health risks

Monitoring blood pressure and cholesterol

About one in two adults have high blood pressure that is not treated. 1

If high blood pressure is not under control it can cause heart disease. 2 

Taking your blood pressure and resting heart rate is easy. It can be done at home or at work. A range of blood pressure monitors are approved for personal use. They can be bought online, or at your local pharmacy.

Recording your blood pressure can help you avoid high blood pressure. Recording your resting heart rate helps track your fitness level. 3,4

We provide an easy way for you to follow these risk factors over time with simple charts.

You can also track your blood cholesterol if you need too.