Reducing health risks

Reduce risk of diabetes and heart disease

The risk goes up if you get pre diabetes. 1,2

It acts like an early warning sign. If you get either of these diseases and you don't look after yourself, your health can be poor. 3,4

Some simple steps you can take

A good diet and plenty of exercise will help protect you.

Not eating foods that are high in saturated fat will help your diet. Try to avoid eating lots of fatty cakes, biscuits, pies, chips, pizza, etc.

Thirty minutes of brisk walking each day will help your fitness level.

Finding the right balance for you

To find the right mix, we help you track your risk factors and your activity preferences.
If you need more support, we refer you to your doctor.
If you get one of these diseases you can also get help from a  support foundation.